Health and Fitness - eBooks
2 Books found
The Practical DBT Guide for Adult Mental Health A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
Authors: Eve Mason
By Eva Moreland
This guide is for anyone who wants to give themselves everything they need to grow into themselves and explore the true meaning of high self esteem. Inside these pages, you're going to learn about: The importance of mental health Concepts and theories supporting mental health Developing emotional intelligence Positive psychology interventions The effectiveness of DBT in improving mental health Goal setting and mindfulness skills Developing interpersonal effectiveness skills Important distress tolerance skills Emotional regulation skills in DBT Practicing self-love And a whole lot more! As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are.
